📚 What the Course Includes · Video lessons — step-by-step instruction covering katas, defenses, techniques, and breathing exercises · Detailed manuals and guides — supporting materials for training and teaching · Short katas (15–40 seconds) — designed for practical application · Real self-defense techniques — effective and proven for real situations · Clear belt progression — structured kyu and dan system · Applied breathing exercises — for combat and stress control · Stress-based evaluation — testing under real pressure · Community access — connection to an international network of instructors and practitioners